วันนี้ปุ๋ยมาด้วยเรื่องของการเดินค่ะ การออกกำลังกายเล็กๆ น้อยๆ ที่อยู่ใกล้ตัวเราเลย ^^ เพราะว่าทุกวันนี้คนเราขยับตัวกันน้อยขึ้น ซึ่งอาจก่อให้เกิดปัญหาสุขภาพตามมาในอนาคตได้เลย ต้องดูแลตัวเองไว้ตั้งแต่วันนี้ค่ะ 

เลยเป็นที่มาของบล็อคนี้ว่าด้วยการออกกำลังกายด้วยการเดินนี่เอง เพราะเป็นวิธีที่ง่ายที่สุด สำหรับคนที่ไม่ค่อยมีเวลา โดยผลวิจัยของหลากหลายสำนัก  ยืนยันว่าการออกกำลังกายด้วยการเดินทุกวันวันละ 15 นาที จะช่วยให้อายุของเรายืนยาวขึ้น และนี่ คือ ประโยชน์จากการเดินที่ปุ๋ยสรุปจาก healthywomen มาฝากเพื่อนๆ ดังนี้

  1. การเดินอย่างต่อเนื่องช่วยลดน้ำหนัก
  2. การเดินช่วยเพิ่มวิตามินดี ให้แก่ร่างกาย
  3. การเดินช่วยลดอาการบาดเจ็บ
  4. การเดินช่วยทำให้อารมณ์ดีขึ้น
  5. การเดินเป็นการออกกำลังกายแบบ cardio อย่างหนึ่ง
  6. การเดินช่วยป้องกันโรคเบาหวาน
  7. การเดินช่วยป้องกันโรคมะเร็ง

ผลสรุปนี้ทำกับกลุ่มตัวอย่างอายุ 60 ปี ยังเห็นผลแหนะ โดนคุณลุงคุณป้าเค้าก็ค่อยๆ ทำ ค่อยๆ เดิน เป็นการออกกำลังกายแบบ low-impactโดยเพื่อนๆ อาจเริ่มจากการค่อยๆ เดินแบบเบาๆ ทุกวัน วันละ 15 นาทีติดต่อกันไปเพื่อสุขภาพที่ดีขึ้นกันนะคะ 🙂

ด้วยรัก

ปุ๋ย, Palouis

ไม่พลาดสูตรอาหารเฮลตี้บิ้วตี้ ไลฟ์สไตล์ เทคนิคออกกำลังกายง่ายๆ แชร์กันเพียบ

เพิ่มเพื่อน

 

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